Kristina Mereigh – Medium

Kristina Mereigh

Longterm Self Gaslighting Led to the Great Resignation

People are quitting their jobs left and right…but why did they stay all this time?

Nov 4, 2021

Caucasion appearing woman sitting at a wooden table in a black sweater holding her hands in prayer shape over her face looking distressed. She sits in front of a bookshelf with colorful books.

Nov 4, 2021

Your yoga instructor and juice bar isn’t a wellness Strategy.

✨Where in your strategic workforce planning does wellbeing come into the equation? (Comment below).

Nov 4, 2021

Nov 4, 2021

Why Your Wellness Programming Has Low Engagement

Has anyone else experienced a similar situation with their wellness programming? Spent months and thousands of dollars to host a wellness…

Nov 4, 2021

Why Your Wellness Programming Has Low Engagement

Nov 4, 2021

Last Minute Pandemic 2020 Gift Giving Guide for Adults of All Ages

It’s been a wacky year and gift-giving may or may not look different for you than it has in the past. Perhaps instead of wandering around…

Dec 8, 2020

Last Minute Pandemic 2020 Gift Giving Guide for Adults of All Ages

Dec 8, 2020

My List of Top 4 Wholeness Practitioners in 2020 Decolonizing Wellness

It’s been a while since I’ve dedicated a piece to wholeness. We know that the concepts of wellness and self-care feel inaccessible to…

Sep 23, 2020

My List of Top 4 Wholeness Practitioners in 2020 Decolonizing Wellness

Sep 23, 2020

4 Tips to Increasing Self Compassion & Work/Life Integration During Social Distancing & Remote…

For some of us, this is week one of remote work and/or sheltering in place. For others of us, it is week two of this whole ordeal…

Mar 23, 2020

4 Tips to Increasing Self Compassion & Work/Life Integration During Social Distancing & Remote…

Mar 23, 2020

360 Days to Redefine my Spiritual Practice through a Wholeness Lens

Thus far in our exploration of wholeness, we have established that being whole is a choice, and a practice. Most importantly, how you…

Aug 25, 2019

360 Days to Redefine my Spiritual Practice through a Wholeness Lens

Aug 25, 2019

Actively Failing at Resting: Searching for Others Afflicted by the Busyness Bug

Dear Tribe,

Feb 17, 2019

Actively Failing at Resting: Searching for Others Afflicted by the Busyness Bug

Feb 17, 2019

To Adult or Not To? That is the question…

An Exploration of new measurements of adulthood status in 2019

Feb 3, 2019

To Adult or Not To? That is the question…

Feb 3, 2019

Happy 2019! New Project Announcements!

Happy 2019 Tribe!

Jan 2, 2019

Happy 2019! New Project Announcements!

Jan 2, 2019

Kristina Mereigh

Kristina Mereigh

Wholeness Expert, Wellness Coach, Public Health enthusiast, Strong commitment to providing tools for people to live whole, and fulfilling lives & combat stress.

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